The Power of Being Present

I was just a thrill seeker before that. And I think where a lot of thrill seekers come from, they're present, but they don't understand that that's why it's so enjoyable. Once I understood that about yoga, I didn't need to jump out of planes anymore. Right. So no more goals for you. No more future goals. Future goals, okay. You kept practicing. Did your teacher training? I did my teacher training and there's a pose in yoga called Tadasana, which means mountain pose. My teacher basically said he wanted me to find mountain pose in a handstand. Which it wasn't like mountain pose is just standing straight up with your arms at