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EV - 251 Mindfulness for Mensches with Jesse Rabinowitz
Embrace The Void
Anerexics - Are You Stuck?
The key concepts, i think, in the gstalt stuff that i found really valuable, wis this idea of mental flexibility. The mindfulness allows for increase of what they would call flexibility, and thereby sort of healthy a process of finding the food versus unhealthy process. We gon to talk about polarities now. For example, taken extremely t with the polarities that you talked about. Part of the skill of being an anarexic is the ability to disconnect from the sensation of hunger.
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