The Brian Cain Mental Performance Mastery Podcast cover image

Hiring a Personal High Performance Director - Tom Newman

The Brian Cain Mental Performance Mastery Podcast

CHAPTER

Monitoring Body Composition and Training Program

The speakers discuss the importance of regularly monitoring and assessing an athlete's body composition and training program. They emphasize the need for accountability in training and nutrition, highlighting the impact of changes in body composition on injury risk and performance. They recommend conducting assessments multiple times throughout the year to ensure consistency in body fat and muscle mass.

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