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Hiring a Personal High Performance Director - Tom Newman
The Brian Cain Mental Performance Mastery Podcast
Monitoring Body Composition and Training Program
The speakers discuss the importance of regularly monitoring and assessing an athlete's body composition and training program. They emphasize the need for accountability in training and nutrition, highlighting the impact of changes in body composition on injury risk and performance. They recommend conducting assessments multiple times throughout the year to ensure consistency in body fat and muscle mass.
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