Theresa Melito-Conners, PhD | Owning Your Self-Care
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How Early Should You Start Thinking About Self Care?
Self care is something that children and young adults should be doing. The sooner they can learn to regulate their emotions, the better society will be. There are so many resources on the intornet for parents who want to start introducing this to their kids. Start small with simple yoga poses or just having a dance party. All these things can actually help to invite more movement into our lives.
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