#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
00:00
Meal Timing and Frequency for Fat Loss and Muscle Growth
This chapter explores the ideal meal timing and frequency for effective fat loss and muscle preservation. It emphasizes the significance of protein intake and suggests that while meal frequency is flexible, having at least four protein-rich meals is key for optimal muscle growth.
Transcript
Play full episode
