2min chapter

The Rich Roll Podcast cover image

Kelly McGonigal Wants You To Fall In Love With Movement

The Rich Roll Podcast

CHAPTER

You Know, It's an Illusion

I think that's super important. It's something that's been very difficult for me to learn, i know, the way that i was raised. Was considered a virtue to not be a burden and to just take care of it yourself. I mean, if you need to seek help, fine, but don't go around trying to enlist all these other people with your problems. That's just not how we work as human beings. You can't do it all yourself, and it would make other people miserable. Can you imagine if nobody ever depended on anybody? We don't want that existence either.

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