Athletes Authority ON AIR | Ep. 85 - From The Floor w/ Lachlan Wilmot - Freshening Up Athletes In-Season, Treating Patella Tendinopathy & Creating Player/ Staff Culture
Athletes Authority ON AIR
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Doove Ne Coaches Give Brakes?
I've known players that have gone on a yoga retreat with their girl friend for two days and stuff like that. That's, for them, so different to what they've been doing. It is such a different experience that they can kind of switch off a bit. And again, it comes backo to what you want to do with the athleteand what they need to do. I thinkat the real contrast in day to day routine is the best thing to try and freshen up. People get energy from just going home, sitting on the couch and doing nothing. But i think when people do have brakes, especially athletes, having something very different, he's very powerful.
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