The Four Laws of Behavior Change

In this episode, I review the book Atomic Habits, by James Clear. I cover:

• My one-sentence summary of the text
• The table of contents, which is super helpful to see the structure of the argument
• My capture of the main points
• My takeaways, questions, and ideas that came from reading it
• My final summarization
• And then my rating of the book and whether I recommend you read the full text

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