Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
00:00
How to Maintain Balance in Chronic Pain
Chronic pain is just an indication of a lack of homeostasis meaning your body wants to be pain free. When we are imbalanced we do the same repetitive patterns over and over again so at some point that's going to show up as pain. Good posture should feel good and bad posture should feel bad. 15 stretches and exercises a day keeps you balanced and and keeping your body active in the way it's supposed to be.
Transcript
Play full episode
