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701: Talking to Crazy, with Dr. Mark Goulston

Humanize Me

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Your Commitment to Relationships and Connections and Compassion

When we stay focused on ourselves for too long that idea of like we feel worthless is unnatural. We're not wired to be selfish and so if we get self-absorbed it doesn't feel good, he says. "A simple exercise that sort of says like hey I'm just gonna try to get you to be aware of other people in a different way can sometimes be very very relieving and healing"

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