1782: When Machines Are Better Than Free Weights
Mind Pump: Raw Fitness Truth
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The Machine Advantage
This chapter discusses the benefits of using machines over free weights in strength training, focusing on muscle isolation and recovery. The speakers highlight how machines can effectively target specific muscle groups, facilitate increased workout volume, and enable safer training to failure. They also explore the importance of novelty in training and the advantages of machines like the rear delt fly and hammer strength row for optimal muscle engagement.
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Transcript
