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6min chapter
Dr Steve Peters: How to Overcome Anxiety and Build Confidence
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Intro
This chapter features a consultant psychiatrist sharing their insights on treating anxiety and depression beyond medication, highlighting the 'Chimp Paradox' model. The discussion centers around how this framework categorizes brain functions to enhance emotional management and decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode