TRIGGERnometry cover image

Dr Steve Peters: How to Overcome Anxiety and Build Confidence

TRIGGERnometry

CHAPTER

Intro

This chapter features a consultant psychiatrist sharing their insights on treating anxiety and depression beyond medication, highlighting the 'Chimp Paradox' model. The discussion centers around how this framework categorizes brain functions to enhance emotional management and decision-making.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner