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20min chapter
Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.
Ben Greenfield Life
Evolution of Women's Fitness Movements and Skeletal Muscle Strength Training
This chapter explores the historical journey of women's fitness movements from obstacle courses to modern bodybuilding competitions, intertwined with the speaker's personal experiences and interest in skeletal muscle strength training. It discusses the association between powerful muscle, longevity, and aging, challenging traditional beliefs and highlighting the importance of muscle mass for overall health outcomes. The chapter emphasizes the significance of maintaining muscle mass for various health indicators, metabolic benefits, and the impact of aging on muscle loss and overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode