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BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532

Feel Better, Live More with Dr Rangan Chatterjee

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The Risks of High-Intensity Training in Stressful Lives

This chapter delves into the growing trend of high-intensity interval training (HIIT) and its appeal for those with hectic lifestyles. It emphasizes the importance of recovery and balance in exercise routines while addressing the potential downsides of chronic stress on health and weight management.

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