AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
Feel Better, Live More with Dr Rangan Chatterjee
The Risks of High-Intensity Training in Stressful Lives
This chapter delves into the growing trend of high-intensity interval training (HIIT) and its appeal for those with hectic lifestyles. It emphasizes the importance of recovery and balance in exercise routines while addressing the potential downsides of chronic stress on health and weight management.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode