2min chapter

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254: Austin Current - Science of Strength Training: Understanding Anatomy & Physiology

The Revive Stronger Podcast

CHAPTER

The Benefits of Strength Training

Not everyone's strength trains to grow muscle or it's like be as big as they can be right obviously it's a quite a good side effect and a great thing for your health but you know I want to create a very well you know thoroughly research book on just the general topic of strength training. The most challenging to write was probably the most fun I had was the physiology chapter, he says.

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