394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neurosurgeon Explains!) | James Doty, MD
The Genius Life
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Cultivating Self-Compassion and Overcoming Past Trauma
Exploring the transformative power of self-compassion, mindfulness, and personal growth through a poignant encounter in a magic shop. The chapter highlights the importance of self-awareness, releasing tension, and fostering empathy to overcome past trauma and negative self-talk.
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