394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neurosurgeon Explains!) | James Doty, MD
The Genius Life
Cultivating Self-Compassion and Overcoming Past Trauma
Exploring the transformative power of self-compassion, mindfulness, and personal growth through a poignant encounter in a magic shop. The chapter highlights the importance of self-awareness, releasing tension, and fostering empathy to overcome past trauma and negative self-talk.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
