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Nutrition in Neuroscience Part 4 | Mastering Nutrition #43

Mastering Nutrition

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Nutrition and Mental Health

The default mode network responsible for inner directed processes and the executive control network responsible for outward directed processes. A high level of tonic dopamine in your brain is never going to be the thing that forces you to always think about the bad things that everyone in the world has done to you. So with nutrition, you never replace the cognitive work that it takes to have a healthy mindset and a healthy life. But it's an essential part to making doing the right thing for your mental health an easier thing to do.

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