The Nervous System Mastery course created by Jonny Miller offers so much information about co-regulating, using the nervous system for better sleep and recovery, and more. Today on the Stamina Lab podcast, Jonny joins the show to talk about the course, share more on his work and research in this area, and how he uses what he’s learned personally in his day-to-day. You’ll walk away with a better understanding of how our nervous system really is at the center of how we move through the world. Jonny believes it’s one of the most complex operating systems out there but he’s really doing the work to help each of us understand it just a bit better. 

For full show notes and episode resources, visit staminalab.io.

Topics:

• Why Jonny believes the human nervous system is one of the most complex operating systems in the universe and all that we can learn from it 
• Hacking your nervous system using a bottom up method rather than the traditional top down method 
• Co-regulating your nervous system using your environment to increase efficiency 
• The three operating modes of your nervous system and how they’re essential to getting back to calm 
• Practices that will help you grow your window of tolerance to remain in a balanced state 
• Flow state as the blend of your sympathetic and central nervous system 
• How Jonny uses the nervous system techniques mentioned to improve his sleep
• How our nervous system impacts our HRV and recovery 
• One piece of advice that Jonny would give someone who is just starting to explore nervous system management 

Book your discovery session for Stamina Lab's Sleep Coaching Program at staminalab.io/sleep/