Lessons from the Wild: A Connection Beyond Borders | 9min snip from The Tim Ferriss Show

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#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

The Tim Ferriss Show

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CHAPTER

Lessons from the Wild: A Connection Beyond Borders

This chapter explores an unexpected bond formed with a game ranger during a challenging book tour in South Africa, leading to profound discussions about life's struggles and personal growth. Through gripping anecdotes and reflections on tracking, it highlights the intersection of science and ancient wisdom, encouraging listeners to embrace moments of realization for self-discovery.

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Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

Timestamps for this episode are available below.

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Timestamps:

[00:00] Start

[06:06] My contribution to teen atrociousness.

[06:40] Connecting with Boyd Varty.

[12:27] The path of not here.

[16:38] Finding joy in the body can save your life.

[21:17] The pregnant pause that ended Martha's obsession with intellect.

[26:51] Sensitivity and suffering.

[30:14] The year of living lie-lessly.

[35:36] An illuminating change of perspective.

[46:14] The path to taking a black belt integrity cleanse.

[49:42] Owning your right to say "No."