Embracing Simplicity and Wellness in Midlife

Exploring the healthy habits and longevity secrets of a 99-year-old grandmother, including simplicity, exercise, nutrition, and the positive impacts of therapy on well-being.

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In our final episode of this series, Katie speaks to Amanda Thebe about improving your midlife with strength training, nutrition and better health.

In this episode:

1:15 Amanda’s menopause story
6:30 What Amanda used instead of HRT
13:00 Importance of strength training for overall health
15:57 Nutrition
17:40 Diet culture and fad dieting
21:00 Why do you want to lose weight?
23:13 Amanda’s book
27:00 Final top tips

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About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge.

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