2min chapter

The Mindvalley Podcast cover image

The Energy Formula: 6 Key Principles For A Passionate And Vibrant Life - Shawn Wells

The Mindvalley Podcast

CHAPTER

Intracet Stretching

If you don't blood flow restriction, intereet, stretching, drop set, your muscles will be toast thin leg five, ten minutes later. You would literally want to flex out the a competitive muscle. Andt you stretch out the muscle you're use as fully as possible. So for bice ring, bicep curls, we want to strax your tricep lake as short as you possibly can,. Flex the trity seconds, theo 30 seconds, and then oran into your set.

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