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226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

The Strength Running Podcast

CHAPTER

Is There a Difference Between Active and Passive Treatment Strategies?

I think one of the reasons why i've been willing to be patient is cause i have a bit of an ego im i hate showing up to a race not my best self. Tis nothing worse to me than showing up where i'm 80 % ready and i'm not going to give a true performance that i know i'm capable of. I don't, i don't care to show up just to show up and un take that box. And so my ego has probably protected me in that way. So i feel emotionally younger than what a 38 year old who never dealt with injuries might experience,. cause i had to like, re ern that fitness over a 18 month period.

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