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13min chapter
How To Eat with Glucose Goddess Jessie Inchauspé
A Bit of Optimism
Managing Glucose Levels for Energy and Well-Being
The chapter explores the speaker's journey of discovering the crucial connection between glucose levels, energy, and overall well-being, stemming from personal health challenges. It details the impact of glucose on mental health, productivity, and physical health, emphasizing the importance of balanced glucose intake. The conversation highlights strategies like consuming fiber-rich foods before carbohydrates to regulate glucose spikes and improve energy levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode