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Living Longer Through Diet and Calorie Restriction
Nutrition Facts with Dr. Greger
Weight Regain After Calorie Restriction and Transforming Health through Nutrition
Exploring how calorie deprivation impacts weight regain and long-term weight loss maintenance, with insights on changed eating behaviors and decreased cravings for unhealthy foods. Audience engagement is encouraged to share health transformation stories through evidence-based nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode