The Science Behind Pain | Can Supplements Really Help?
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Why Is It Important to Supplement With B 12?
A lot of vegans and vegetarians are deficient in b 12 because we don't have a lot ofm or animal products within our diet. For those people, supplementing with b 12 can exist in a few different forms. The most highly absorbable form is vidaman b 12 which has been shown to improve energy levels as well as cognitive functions. But for meat eaters, the majority of meat is quite expensive so you can't afford to eat big steaks every day.
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