Shalane Flanagan | Hit Your Goals at Every Stage of Life
TRAINED
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Introduction
The podcast explores the cutting edge of hellistic fitness. Each episode i connect with world's leading experts and athletes to talk about mind set, movement, nutrition, recovery and sleep. This week we catch up with legendary distance runner elane flannagan who is completing six marathons in seven weeks. She reflects on how sport transformed her and how she'd like to pass the baton to the next generation. The new york times coined a phrase for it, the chelan effect. Some whose name has literally come to mean makes others better seems primed for the transition to full time coaching.
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