Counselor Toolbox Podcast with DocSnipes cover image

896-Tips to Help Someone With Depression _ Relationship Skills

Counselor Toolbox Podcast with DocSnipes

00:00

Supporting Individuals with Depression

This chapter explores triggers, sleep changes, and exhaustion management in individuals with depression, emphasizing the need to empower them to improve mental health. It discusses challenges like restlessness, anxiety, guilt, and shame, offering strategies like grounding activities and seeking support.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app