LYLE MCDONALD: HOW TO MASTER LONG-TERM FAT LOSS MAINTENANCE | EP. 174
Chasing Clarity: Health & Fitness Podcast
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Navigating Weight Loss and Maintenance
This chapter explores the psychological and physiological dynamics of food perception and its impact on satiety, using milkshake studies as a key example. It emphasizes the necessity of sustainable eating habits and active maintenance strategies for long-term weight loss success, challenging the misconception that fat loss is a short-term endeavor. Additionally, the chapter addresses the importance of integrating healthy behaviors into one's identity and the complexities surrounding appetite regulation and metabolic adaptation.
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