2min chapter

The Diary Of A CEO with Steven Bartlett cover image

7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Consistency of Self-Criticism in Psychiatry

A sense of not being enough is a very important, very common one. It speaks to a sort of larger problem of self-criticism that many of us are quite critical of ourselves for just any number of things. A lot of what I work with with people is first showing them the self-critic because often it's like the air they breathe.

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