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2min chapter
Industry Soup: Why the Human Touch Still Matters
Industry Relations
Hydration and Fitness: The Balance of Electrolytes and Strength Training
This chapter explores the importance of electrolyte intake during fasting and its impact on hydration. The conversation also emphasizes strength training as a more effective approach for muscle development compared to cardio exercises.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode