
Project Obsession and Managing Conditions: SwizzyBouldering Part 2
Lattice Training Podcast
Don't Tax Your System Too Much
Don't tax your system too much. Do less, especially in a performance face. When you feel really good, don't go on forever. You have to give your body enough time, but it'll pay you back. There's no point to show up to your progect lit’s just get an other rest, eh, come back, crush. And if you feel your stimulation goes down, and do a light hangboard session the evening before.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.