"You Are Stronger Than You Think" — How An Olympian Runner Went Up Against One of the World's Biggest Brands | Kara Goucher
Finding Mastery with Dr. Michael Gervais
Importance of Mental Preparation in Sports and Experience with Nike Oregon Running Project
The chapter emphasizes the crucial role of mental training and resilience in sports, particularly in endurance disciplines, going beyond the common belief that it only contributes 10% to performance. Strategies like using power words and maintaining a secondary journal for progress tracking are highlighted to enhance the mental aspect of performance. The conversation also delves into the speaker's experience at the Nike Oregon Running Project, discussing both the positive aspects such as training with a renowned coach and the challenges they faced, including an abusive relationship with their coach.
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