Ed Harrold Life With Breath Podcast cover image

How Breath & Nutrition Reduce Inflammation & Improve Digestive Function With Lori Shemek, Ph.D., CNC

Ed Harrold Life With Breath Podcast

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The Vaguest Nerve

The vaguest nerve is the tenth cranial nerve. It's a branch of the power sympathetic branch of the autonomic nervous system. If i want to control my breathing, if i want to slow down my inhale, i can bring par sympathetic qualities to an inhale. The longer that we can exhale, we know that the lungs play a huge role in transferring fat back out into the external environment. When they lose weight, it's through breath as well,. So that's just something that a lot of people don't know.

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