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#156 Jack Kornfield: Finding Inner Calm
The Knowledge Project with Shane Parrish
The Mindful Athlete
Rituals are a powerful way to get out of what's happened. Like if you can insert a ritual to take a breath before responding, you often respond differently. We all have these rituals that help us leave something behind whether it's being slighted or the last play. You might have just had the best play in your life, but you need to focus now on the present moment. And so rituals bring us into that moment.
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