Acceptance and Commitment Therapy (And Work)
The Anxious Achiever
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How to Hook Into Your Values
values is a big piece of most sterapete treatments, but especially in act. It's important that we we tap into values as a way of motivating ourselves and also supporting ourselves to approach really, you know, what can be very challenging or overwhelming situations. The goal of of therapy, as i see it, is to help people have full, meaningful lives. That's inseparable from kind of, like what you actually care about.
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