4min chapter

Evolve Move Play Podcast cover image

How to Solve Problems and Cultivate Wisdom with John Vervaeke: EMP Podcast 25

Evolve Move Play Podcast

CHAPTER

The Balance of Specialization and Generalization in Athletics

This chapter delves into the significance of adaptability in athletic training and the cognitive aspects of movement learning. It discusses the risks of early specialization versus the advantages of being a generalist, highlighting the pitfalls associated with both approaches in sports performance.

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