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5min chapter
Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
The Joy of Training Hard and Setting Boundaries
This chapter discusses the importance of enjoying training hard and setting boundaries in order to enhance fitness. It emphasizes the gratifying nature of dedicating the mind and body towards fitness goals while also highlighting the need to prioritize smartphone usage during workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode