The Importance of Minimalism in ADHD

Today's episode is all about honoring our nature. Not who we want to be or think we should be: but where we are in this moment and how we can nurture that to thrive.

Megan Kierstead is a coach for people with ADHD & neurodivergent expressions. In this episode she shares some helpful tools for being functional with a unique nervous system.

Specifically: your feeling of dysfunction are really caused from the friction of the world not being made for you.

This world is so diverse and vast. The majority create terms for the minority  like disabled, psychotic, depressed, ADHD, etc. These terms become identities that can really create dysregulation within us about how we relate to ourselves.

Megan's work helps us see how beautifully unique we are and, once we start honoring that uniqueness, we find a whole new magical way to live.

For more info on her work visit: https://www.megankierstead.com/

For more info on Luis' work visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com