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Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church

High Performance Longevity

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The Seven Types of Meditation

In your book you mention thereare seven different types of meditation. What are those? Yes, and these are drawn from traditional meditation schools. Walking meditation falls into that same category. Ecan meditation simply focuses on physiology to put you there. There are meditations that have to do with focusing on a sound,. If you're a catholic an, probly know what lectio devina is.

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