Wake Up & Stretch - Being More Objective
Wake Me Up: Morning Positivity
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Stretching to Wake Up the Body
Take another big breath in and as you exhale, roll over and make your way to standing up. Don't do any stretch if it doesn't feel good. My stretches are just suggestions. You should always do something else if you'd prefer. If you're ever confused about a stretch or you'd like to see a visual guide, you can find a link in the show notes to see images of all the stretches I cue on the show.
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