Navigating the Complexities of Autism and ADHD: Personal Insights and Strategies

Autism symptoms often go unnoticed, especially in adults. Join Brett, the AuDHD Boss, as they unpack their late-diagnosis journey and key autism traits that shaped their life and career. A note about language: I’m using the term symptoms in the title of this video for the purposes of search, but what I am describing from my personal experience are my autistic and ADHD (AudHD) traits. As you read the resources you’ll find the use of the word traits rather than symptoms because "symptom" often has a negative connotation. Traits, however, speaks to a more lived experience. This video also only represents a small portion of my traits and just a sample of how it shows up in my life. On this channel, I share insights about navigating ADHD and autism in the workplace, using a strengths-based approach to help neurodivergent professionals thrive. In this video, I dive into my personal experience with autism symptoms as a late-diagnosed adult. Using reflections from my diagnosis journal, I explore key traits like masking, struggles with change, sensory sensitivities, social rules, executive dysfunction, and more. I also share how discovering the unique overlap of ADHD and autism symptoms led to my "aha" moments. With over ten years of leadership experience and training in the corporate workplace, these videos are my views only and don't reflect or represent any of my current or past employers. I am not a medical professional, this video is for educational purposes only. Timestamps: 0:00 Introduction 0:40 My Diagnosis Journey 2:15 Discovering Masking 4:50 Struggles with Change & Routine 6:45 Sensory Sensitivities 8:30 Social Rules & Masking Scripts 10:20 Executive Function vs. Dysfunction 12:00 Processing and Verbal Processing Tips 13:30 Rejection Sensitivity Dysphoria (RSD) 15:00 Conclusion 🔗 Resources: Embrace Autism: Autistic & ADHD traits https://embrace-autism.com/autistic-and-adhd-traits/ Embrace Autism: AuDHD Camouflaging: https://embrace-autism.com/audhd-and-camouflaging/ Embrace Autism: Workplace accommodations for autism and ADHD: https://embrace-autism.com/workplace-accommodations-for-autism-and-audhd/ Embrace Autism: AudHD (autism and ADHD): https://embrace-autism.com/audhd/ Neurodivergent Insights: Autism in the workplace https://neurodivergentinsights.com/autism-infographics/autism-in-the-workplace  @HowtoADHD  Definitions and Terms: https://www.youtube.com/watch?v=xMWtGozn5jU&list=PLvq9Tp5JZ8oASdQVLGVXr-Q4_4xJzqFRK Rejection sensitivity: https://www.youtube.com/watch?v=jM3azhiOy5E How to spot high masking from  @DrKimSage  https://www.youtube.com/watch?v=IqxTLPv0ox0 13 autism symptoms in adults: https://www.youtube.com/watch?v=gd9V61tXacY

💬 Let us know what type of sensory content you'd like to see next.

📣 Have questions or topics you want me to cover? Drop them in the comments!

🎥 YouTube & Podcast Helping neurodivergent professionals thrive in the corporate workplace.

📌 Follow me for weekly insights on navigating ADHD and autism in the workplace, corporate culture tips, and professional growth strategies.

🚀 Stay Connected & Learn More:

Website: https://audhdboss.com

🎧 Listen to the Podcast:

• Spotify: https://open.spotify.com/show/3w9O1H4FtK6qqkbH9TkS6w?si=9c1159cc626e4193

• Apple Podcasts: https://podcasts.apple.com/us/podcast/audhd-boss-neurodiversity-at-work/id1782444867

📺 Subscribe to My YouTube Channel: ⁠AudHDBoss⁠

🔑 Topics Covered in My Content:ADHD in the workplaceAutism awareness and corporate challengesManaging neurodivergent teamsProfessional growth for ADHD & autistic employeesCoaching tips for workplace success

🌟 Join the Neurodivergent Professional Community and gain practical advice on self-advocacy, performance reviews, reducing anxiety, and celebrating your unique strengths in the workplace!

👉 Don’t forget to subscribe, follow, and share this episode if it resonated with you!Subscribe for more content on autism and ADHD in the corporate workplace!