Welcome back to Women of Impact, where every week we dive deep into stories and strategies that empower you to become the best version of yourself.
Today, we're thrilled to have not just an expert, but a pioneer in the field of brain health joining us. You may have heard of him through his groundbreaking work or seen his TED Talks, but today, Dr. Amen is here to guide us through an exhilarating seven-day journey to transform our lives by improving our brain health.
In this episode, we'll explore the four key circles of a balanced life: biological, psychological, social, and spiritual. Dr. Amen takes us through each day with practical, actionable steps to elevate our self-esteem, boost our confidence, and set the foundation for healthier relationships and an overall feeling of well-being. From dietary tips to mental exercises, and even specific practices to identify and transform negative thoughts, this conversation promises to be life-changing.
So grab your notebook, get comfortable, and get ready to embark on a seven-day challenge that could change your life forever. Let's dive in!
SHOWNOTES
00:00 Assess relationships, define goals, prioritize mental health.
05:17 Embrace your brain; it affects everything.
07:04 Colorful plants, more veggies than fruit, protein.
11:34 Shift to psychology, examine and distance thoughts.
15:24 Imagining warmth for relaxation and positivity.
18:16 Focus on strengths, take responsibility, seek purpose.
21:18 Maintain health for longevity and fun.
24:47 Identify, act, repeat - a 7-step program.
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