Anxiety Messages to Your Kids

All the acts i'm talking about are all like listening. None of this has anything to do with staring into a monitor or anything like that. Exercises in big one, i actually have a colleague of mine that's looking at that in our survey. Get out of the family, family hikes, family walks. And also, journalling as a kid. If if you can convince your kid to write down the things they're worried about and then act on them. Because it's our relationships are what's oing to get us through this. It's true.