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5min chapter
Going Outside Can Change Our Hormones and Improve Microbiome Diversity
Science Quickly
The Importance of Nature in Mental Health Research
This chapter explores future research directions on the relationship between nature and mental health, emphasizing the importance of guidelines for nature-based interventions. It highlights a study comparing cognitive behavioral therapy with nature exposure, underscoring the potential benefits of incorporating natural elements into healthcare and urban environments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode