Meditation: Opening to the River of Aliveness
Tara Brach
00:00
Relaxing Back Into This River of Aliveness
You'll notice at some point that the mind pulls away from this dancing aliveness into thought forms. When you become aware of that, it's an opportunity to come back home again. Notice the thoughts and gently reopen the attention by smiling through the body a little. Just be this river of aliveness. Then reach.
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