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Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
How to Train Your Soleus to Work
The soleus is active metabolically all the way to the top. We're not trying to be energy efficient when we're doing the solids push off with walking or running. I want to make it inefficient. It's working with a joint called the ankle, which we don't have as much problems with with aging as we do our knees or our backs or our shoulders and so on.
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