Rob Burbea: Metta Instructions and Guided Meditation 4
The Loving Kindness (Metta) Retreat (Dharma Seed: Retreat talks)
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Cultivating Loving-Kindness in Meditation
This chapter delves into the practice of loving-kindness meditation, focusing on fostering compassion and connection with oneself and others. It emphasizes the importance of a gentle and patient approach while exploring the complexities of interpersonal relationships.
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