AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Tool Kit for Dealing With Anxiety
The breath is an anchor that brings us home into the present moment. It's also bringing oxygen into our bodies and really calming and slowing down our systems. One of those ways of tuning in involves like becoming one with your anxious sensations, no matter how they might feel. Agine it having a compassionate dialogue with the sensations.