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17min chapter
The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD
Wild Health Podcast
Exploring Metabolic Health and Monitoring with CGM
This chapter delves into the concept of metabolic health, discussing key markers such as glucose levels, insulin resistance, and lipid profiles in determining metabolic status. The importance of continuous glucose monitoring (CGM) for assessing real-time metabolic responses to various factors like food and stress is highlighted. Additionally, the impact of nutrition, meal timing, and personalized dietary choices on optimizing metabolic health is emphasized.
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