The Urban Monk podcast with Dr. Pedram Shojai cover image

Leverage Neuroscience to Calm Your Mind and Achieve Focus

The Urban Monk podcast with Dr. Pedram Shojai

CHAPTER

The Microbiome Effects of Apollo

Apollo is an intherapeutic that aims to push people into pari sympathetic dominance. It's hoped this will help them focus on other areas of their lives, such as creativity and self-reliance. In the short term it has been shown to improve heart rate variability - both in a lab setting and real world. Researchers are now looking at whether apollo can also shift blood glucos a levels which could lead to better physical performance over time.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner