
Leverage Neuroscience to Calm Your Mind and Achieve Focus
The Urban Monk podcast with Dr. Pedram Shojai
The Microbiome Effects of Apollo
Apollo is an intherapeutic that aims to push people into pari sympathetic dominance. It's hoped this will help them focus on other areas of their lives, such as creativity and self-reliance. In the short term it has been shown to improve heart rate variability - both in a lab setting and real world. Researchers are now looking at whether apollo can also shift blood glucos a levels which could lead to better physical performance over time.
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